FACE LIBERATION SALON!

Go from Stressed Faced to Brighter Face & Spirit!

Welcome!

What an honour & joy to have you!

Please start below from the Welcome Chapter where you’ll first get acquainted with maximizing your Face Yoga practice before starting the poses! Namaste.

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Daily Mini Face Yoga Flow + Reflection

Good Morning Flow

When we wake up, we can have a puffy face, with one side puffier than the other. This mini morning flow will help you get the blood & oxygen circulation on your face which uplifts your mood so that you can have a beautiful start of the day!

Good Night Flow

Take the facial tension out that you’ve accumulated throughout the day. Don’t carry them with you to bed! Here’s a mini mini flow you can do when you’re going to bed. Good Night!

Face Yoga Tracking Sheets

Bonus: DIY Sake Beauty Recipes

(Pairs well with Face Yoga!)

Yogurt Face Mask

Sake Toner

Sake Face Cream

Ciao! I’m Sarika

Certified Face Yoga Method Instructor | Certified Yoga Alliance Instructor (RYT-200) | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan

I'm a United Nations Official turned Entrepreneur, on a mission to make positive social changes through uplifting people’s faces and spirits, naturally, with Face Yoga.

After working with the United Nations in Asia and Africa (Kenya, Vietnam, Thailand) for a decade on Gender Equality | Urban Poverty, and starting a family, I founded my company, focusing on my absolute passions I have for life - Face Yoga! (The other one is Japanese Sake!)

Totally accidentally (!), I discovered Face Yoga in my 40s. I saw and felt first-hand the incredible power of our face muscles in improving our mood and relaxing our faces (and stress lines). After all, the body-mind connection, our emotions and our face muscles are so interconnected, so it should be no surprise!

Now that I’m about to turn 50 in weeks, I can say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.

I’m so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!

Love, Sarika

Face Yoga Track Record

  • Face Yoga for Entrepreneurs, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal 

  • Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)

  • Face Yoga courses at the United Nations International School Community Program (3 consecutive years)

  • Featured as 'success stories' of Face Yoga Method instructors.

  • Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more

  • Various corporate, group, private and fundraising Face Yoga courses held since 2014.

 

Get in touch

Happy to hear from you, or answer any question you might have!