Madrid | In-Person | 2-Hours
Sarika Face Yoga Workshop with a Sip of Sake!
Go from Stressed Face to Brighter Face & Spirit! All naturally
(Soften & prevent frown wrinkles too. No Botox needed)
You’ll *almost never have a RBF again!
Naturally, with Sarika Face Yoga & a sip of Sake with nourishing benefits!
Maximum 7 participants per session | €44
Location: Near Zielo | American School of Madrid
What if you can go from Stressed Face to Brighter Face & Spirit!? All naturally
Are you holding stress on your face unconsciously?
Check your precious face right now!
Are you frowning (unconsciously)? Are you wrinkling your forehead? Do people think you’re in a bad mood, even when you’re not?
Or, do you have what’s known as the ‘RBF’ (Resting B Face)?!
Relax your face, relax your mind!
What if… you can go from tired face to brighter face and attitude?! Soften frown lines.
Naturally! Just using your fabulous face muscles?!
You’re in control. An empowering feeling!
No need for botox nor invasive surgery. (No judgement either!)
All that facial blood and oxygen flow feels so fabulous too! Self-care with a natural high!
Gorgeous Face Yogis Testimonials
Thank you so much to the amazing people who trusted Sarika Face Yoga!
-
![]()
Suzanne Vian, Founder, Yoga Vietnam
“Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does”
-
![]()
Behnaz Vala, Mindset Coach, Germany
“I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time.
I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands.
I absolutely recommend Sarika and her program, I cannot emphasize more.”
-
![]()
Jovana Benoit, Fashion Designer (USA/Haiti)
“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”
-
![]()
Angélica Renée (USA), Founder, Green Luxury Living
“Sarika took my community on a virtual trip to Japan by revealing to us the amazing world of sake and face yoga. She was so engaging and pleasant, we had a wonderful time and learned so much! I absolutely love how her passion for both sake and face yoga come through when she speaks about them… (…) ! I've been practicing the face yoga poses we learned and I already notice a difference after a week. So grateful to have had this opportunity to learn from you Sarika!”
I’m so excited to welcome you!
United Nations official turned Entrepreneur!
Certified Face Yoga Method Instructor
Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
Yoga Alliance Certified Yoga Instructor (RYT200)
Face Yoga is an all-natural, FUN and effective face muscle workout to release facial stress, and lift up our face and attitude! Possible side effects include softening of frown lines! (I’m happy to keep the smile lines.)
Totally accidentally (!), I discovered Face Yoga 10 years ago in my 40s in Japan. Now that I recently turned 50, I can say that Face Yoga has helped me so much, as a self-care tool through difficult times (stressed face!) and fun times, brightening my face and outlook in life! After all, our mind (emotions) and body (face muscles) are so interconnected, so it should be no surprise.
That’s why I’m so so excited to share the power of Face Yoga with you! It’s a fun, empowering method that works.
Love, Sarika
Face Yoga Power!
-
![]()
Lift Up your Face & Spirit!
By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)
Improved facial circulation leads to a brighter face - and even brightens your outlook! True.
Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases “happy hormones”, which is also contagious.
It’s been scientifically proven that Happiness is good for your health!
-
![]()
Soften Wrinkles: No Botox Needed
Face Yoga strategically works out and tones he face muscles, so it becomes stronger and more resilient to gravity and wrinkles. Botox and chemical injections can’t do that.
As we all unconsciously hold stress on our faces - your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).
Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.
That’s how you can soften frown lines and prevent future ones!
-
![]()
Relax your Face, Relax your Mind
We all tend to hold so much tension on our faces, without even knowing it (check: wrinkling your forehead, tension between your eyebrows, teeth gritting).
When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!
Relaxed face, relaxed mind. When we’re feeling better inside, we can be kinder to ourselves and others too!
As we break bad facial habits (unconsciously frowning, giving off ‘bad energy’ to yourself and those around you), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills!
This is for you if:
-
You have a 'Resting B Face' | You hold stress on your precious face
If you want to brighten your face and attitude! (+ Soften frown lines and prevent future ones!) Naturally, not necessarily through chemical injections. It’s also possible we’re storing past trauma on our faces. We can let go of that gradually while releasing facial tension.
-
You want to try a eco-friendly, all-natural, Botox alternative
Gravity is always working. So, Botox and other invasive surgeries need to be repeated constantly $$$. Face Yoga, on the other hand, is pure joy that actually even brightens your mood while effectively working your muscles! What’s not to love?!
-
You want to believe in the power of your face muscles!
It’s an empowering feeling! To see and feel you can bring positive change yourself! Who knew our own face muscles are so responsive!? They are so reliable. The more you connect and love them, they’ll love you back! You’ll see and feel the visual effects.
More Gorgeous Face Yogis Testimonials
Thank you so much to the amazing people who trusted Sarika Face Yoga!
-
Udemy 11,525 Students
11,525 Students enrolled in Sarika’s courses
See Sarika Sake on Udemy for details & reviews
-
London School of Economics
Featured on LSE Generate Entrepreneurship Program
-
Face Yoga Method (USA)
Featured as ‘Success Stories’ of Face Yoga Teachers
-
United Nations International School Vietnam
Face Yoga Community Program for 3-consecutive years due to popularity!
-
Belinda Abraham (Canada)
An Empowering Perspective on Beautifully Aging: I had the pleasure of taking part in two of Sarika’s workshops, and left both times feeling positive, having had a good time, learned some things about anatomy and the aging process.
In our Western society which is so focused on youth, it’s nice to see an alternative approach to aging which focusses on practical fun exercises which strengthen facial and neck muscles. The theory part, lays out some basic information on anatomy, anthropology of universal facial expressions and how language influences how we use our facial muscles. The second part focussed on practice with some basic exercises to support strengthening vision and addressing wrinkles and sagginess around the eyes, while others exercises focussed on contours around the mouth and neck. As we all know the virtues of physical exercise, the workshop emphasized the importance of facial muscles exercises for all ages. I enjoyed the sessions and time to time find myself practicing a pose or two in the mirror! "
-
Mara Girone, Artist & Entrepreneur (UK / Italy)
It was such an incredible experience. I couldn’t recommend it enough!
-
Elizabeth Fleming (El Salvador)
“It is amazing how face yoga help reshaping and toning your face, re-train the muscles to be more relaxed and aware of how much tension you carry in your face. I definitely recommend.”
-
Claudia Marinzi (Italy)
“It was great to participate to Sarika’s Face Yoga workshop! For me it was such an amazing discovery to realize what we can do to tone and lift both our faces and our spirit!
Sarika is such a talented woman and simply being in her company makes your day happy and serene! I highly recommend attending her sessions! Don’t miss out!"
Ciao! I’m Sarika
Certified Face Yoga Method Instructor | Certified Yoga Alliance Instructor (RYT-200) | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
I'm a United Nations Official turned Entrepreneur, on a mission to make positive social changes through brightening people’s faces and spirits!
After working with the United Nations in Asia and Africa (with postings to Kenya, Vietnam, Thailand) on Gender Equality and Urban Poverty for a decade, then, starting a family, I founded my company, focusing on my favorite things in life - Face Yoga & Japanese Sake. Both bring me so much happiness (Apart from friends and family!)
Totally accidentally (!), I discovered Face Yoga 10 years ago in my 40s in Japan, and it’s been a secret joy! (Not so secret anymore!).
Now that I recently turned 50 (half-a-century!), I can say that Face Yoga has helped me so much as a self-care tool through difficult times (stressed face!) and fun times, bringing me improved emotional well-being, better facial expressions (for communicating with loved ones), and brightening my face and outlook in life!
After all, the body-mind connection - our emotions and our face muscles are so interconnected, so it should be no surprise.
That’s why I’m so so excited to share the power of Face Yoga with you. It’s a fun, empowering tool that works!
Love, Sarika
Face Yoga Track Record
Face Yoga for Entrepreneurs, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal
Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)
Face Yoga courses at the United Nations International School Community Program (3 consecutive years)
Featured as 'success stories' of Face Yoga Method instructors.
Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more
Various corporate, group, private and fundraising Face Yoga courses held since 2014.
Values:
We stand for gender and racial equality, diversity, honesty, and kindness.
Full Disclaimer: We can only work with people who share the same values. Thank you.
This website is owned by Sarika International Limited. The copyright in the content provided on this website including all the images and text is either owned by or licenced to Sarika International Limited. Copying, reproducing, or displaying the content without our prior written permission is prohibited.
Sarika International Limited | Company Registration Number 726853 | 63 Ballintyre Square, Dublin D16 P6H7 Ireland