By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)

Improved facial circulation leads to a brighter face - and even brightens your outlook!

Face Yoga can help soften facial wrinkles by stretching and toning the 57 facial muscles. It strategically gives a work-out to the facial muscles so it becomes stronger and more resilient to gravity and wrinkles.

You may be unconsciously frowning and holding tension between your eyebrows, forehead, and teeth.

Your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).

Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.

We tend to hold so much tension on our faces, without even knowing it (teeth gritting, frowning, wrinkling eyebrows).

When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!

Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases endorphins, the “happy hormones”, which is also contagious.

It’s been scientifically proven that Happiness is good for your health!

As we break bad facial habits (see above), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills.

Suzanne Vian, Founder, Yoga Vietnam

“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”

“Sarika took my community on a virtual trip to Japan by revealing to us the amazing world of sake and face yoga. She was so engaging and pleasant, we had a wonderful time and learned so much! I absolutely love how her passion for both sake and face yoga come through when she speaks about them, and her dedication to highlight the women in the sake industry is commendable. We both share a love for sustainability and it was wonderful to learn of the many sustainable practices for creating sake today, especially by female brewers! I've been practicing the face yoga poses we learned and I already notice a difference after a week. So grateful to have had this opportunity to learn from you Sarika!”

An Empowering Perspective on Beautifully Aging: I had the pleasure of taking part in two of Sarika’s workshops, and left both times feeling positive, having had a good time, learned some things about anatomy and the aging process.

In our Western society which is so focused on youth, it’s nice to see an alternative approach to aging which focusses on practical fun exercises which strengthen facial and neck muscles. The theory part, lays out some basic information on anatomy, anthropology of universal facial expressions and how language influences how we use our facial muscles. The second part focussed on practice with some basic exercises to support strengthening vision and addressing wrinkles and sagginess around the eyes, while others exercises focussed on contours around the mouth and neck. As we all know the virtues of physical exercise, the workshop emphasized the importance of facial muscles exercises for all ages. I enjoyed the sessions and time to time find myself practicing a pose or two in the mirror! "

11,525 Students enrolled in Sarika’s courses

See Sarika Sake on Udemy for details & reviews

Featured as ‘Success Stories’ of Face Yoga Teachers

Featured on LSE Generate Entrepreneurship Program

Face Yoga Community Program for 3-consecutive years due to popularity!

It was such an incredible experience. I couldn’t recommend it enough!

“It is amazing how face yoga help reshaping and toning your face, re-train the muscles to be more relaxed and aware of how much tension you carry in your face. I definitely recommend.”

“​It was great to participate to Sarika’s Face Yoga workshop! For me it was such an amazing discovery to realize what we can do to tone and lift both our faces and our spirit!

Sarika is such a talented woman and simply being in her company makes your day happy and serene! I highly recommend attending her sessions! Don’t miss out!"

以前は国連で働いていて、世界各国で活躍するスーパーウーマン！顔ヨガ指導者養成講座を受講した時はベトナム在住でした。現在は国連を引退して 顔ヨガ＆日本酒学講師に転身！好きなことを仕事にする、イキイキ活躍する姿にいつも感動してます。ず～っと顔ヨガ協会会員で、いつも連絡をくれてとっても心優しい女性です❤世界に広まる顔ヨガの輪！

中心人物として、愛ある活動を続けてくれてます。海外に興味がある方、海外在住で情報交換したい方オススメですよ～ ヽ(*^▽^*)ノ是非、オンラインで会ってみてくださいね♪