Go from Stressed Face to Brighter Face & Attitude!
FREE FACE YOGA Challenge!
October 12 & 13 LIVE at 17:00 CET | 11:00 EST | 8:00 PST
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Are you holding stress on your face?
Check your precious face right now! Are you wrinkling your forehead? Are you frowning?
Or, do you have what’s known as the ‘RBF’ (Resting B Face)?!
Relax your face, relax your mind!
What if… you can go from tired face to uplifted face and attitude?! Naturally!
Just using your fabulous face muscles?!
You’re in control.
No need for botox nor invasive surgery. (No judgement either!)
Welcome to Sarika Face Yoga!
Face Yoga is an all-natural, FUN and effective face muscle workout to release facial stress, and lift up our face and attitude! The oxygen and blood flow on your face is so addictive.
Possible side effects include softening of frown lines! (I’m happy to keep the smile lines.)
I'm excited to share with you the all-natural power of Face Yoga to help you go from stressed face to brighter face & spirit!
What we’ll do together in 30-min X 2 Days | Zoom | Camera ON!
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Face Check! & Visualization
How does Face Yoga work?! We’re going to future project and see ourselves, literally, 10 years from now! Scared?! Don’t worry. It’s a fun exercise. Bring a hand-held mirror!
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Learn a Mini Mini Face Yoga Routine
Learn a Mini Mini Face Yoga Routine to relax your face and feel and look brighter! Release your facial stress so you can release your emotional stress. It works! We’ll do it together and I’ll make sure you’re doing the poses correctly. Hence, Camera ON!
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Enjoy the Elevated Energy!
I promise to bring you all my love for Face Yoga so that we can be in an elevated energy of good company of cozy challengers! You can bring your favorite beverage - sparkling lemon water, tea, Sake, anything, or nothing!
Who is this for?
People who hold stress (& responsibilities) on their faces (or RBF), and want to brighten their face and attitude!
Naturally, not necessarily through invasive surgeries and chemical injections. (No judgment here!)
People who believe in the incredible power of our own self, our own face muscles!
Who knew our own face muscles are so responsive!? They are so reliable! The more you connect and love them, they’ll love you back!
Show up LIVE!
I’ll Live-Stream to our Challengers-Only private community, with replays available for a limited time. I intentionally made our time together 30 min so it’s easier to show up!
If you show up LIVE, I can make sure you’re doing the poses right for maximum results (Not possible following YouTube videos!) And it’s more FUN! (for me and for you)!
You also get a Show up Live Bonus - Sake Beauty recipes to complement Face Yoga!
Photo Credit: Vietnamese NGO Hue Help. Sarika Face Yoga Fundraising Workshop
Face Yoga Power!
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Lift Up your Face & Spirit!
By strategically working out the 57 facial muscles that are under-exercised, Face Yoga enhances oxygen and blood circulation on the face. (All that flow!)
Improved facial circulation leads to a brighter face - and even brightens your outlook!
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Soften Wrinkles: No Botox Needed
Face Yoga can help soften facial wrinkles by stretching and toning the 57 facial muscles. It strategically gives a work-out to the facial muscles so it becomes stronger and more resilient to gravity and wrinkles.
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Break bad facial habits
You may be unconsciously frowning and holding tension between your eyebrows, forehead, and teeth.
Your body and mind are so interconnected that these bad facial habits are actually causing you stress in your mind (and manifesting as unwanted lines on the face).
Face Yoga brings awareness to how you are using your facial muscles and breaks these stress-inducing facial habits.
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Relax your Face, Relax your Mind
We tend to hold so much tension on our faces, without even knowing it (teeth gritting, frowning, wrinkling eyebrows).
When we let go of the tension on our faces, we can also let go of tension in the mind. Fascinating but true!
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Happy Hormones
Similar to Laughing Yoga, Face Yoga brings a sense of happiness and relaxation. When we lift the corners of our mouth and smile, it releases endorphins, the “happy hormones”, which is also contagious.
It’s been scientifically proven that Happiness is good for your health!
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Better Facial Expressions, Better Communication
As we break bad facial habits (see above), Face Yoga can enhance facial expressions, a vital component of better non-verbal communications, leading to better interpersonal skills.
Ciao! I’m Sarika
Certified Face Yoga Method Instructor | Certified Yoga Alliance Instructor (RYT-200) | Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
I'm a United Nations Official turned Entrepreneur, on a mission to make positive social changes through uplifting people’s faces and spirits, naturally, with Face Yoga.
After working with the United Nations in Asia and Africa (Kenya, Vietnam, Thailand) for a decade on Gender Equality | Urban Poverty, and starting a family, I founded my company, focusing on my absolute passions I have for life - Face Yoga! (The other one is Japanese Sake!)
Totally accidentally (!), I discovered Face Yoga in my 40s. I saw and felt first-hand the incredible power of our face muscles in improving our mood and relaxing our faces (and stress lines). After all, the body-mind connection, our emotions and our face muscles are so interconnected, so it should be no surprise!
Now that I’m almost 50, I can say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.
I would be so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!
Love, Sarika
Face Yoga Power
Subtle yet noticeable changes include:
Brighter face, brighter attitude
Eye area/lines/crow’s feet shallower
Corner of the mouth is higher
Naso-labial fold: shallower
Under eye area: smoother
Left: Day 1 of Face Yoga Training in Tokyo
Right: After a couple of years of Face Yoga, practiced lazily
Face Yoga for Entrepreneurs, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal
Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)
Face Yoga courses at the United Nations International School Community Program (3 consecutive years)
Featured as 'success stories' of Face Yoga Method instructors.
Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more
Various corporate, group, private and fundraising Face Yoga courses held since 2014.
Face Yoga Track Record
Go from Stressed Face to Brighter Face & Attitude!
FREE FACE YOGA Challenge
October 12 & 13 LIVE at 17:00 CET | 11:00 EST | 8:00 PST
We never send spam. Unsubscribe anytime. You're agreeing to receive emails from Sarika.